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This 37-page English PDF book, titled "Mindful Escape Tourism: The Birth of a New Model of Travel", is written by Maria Athanasopoulou, a tourism marketing specialist and advocate for sustainable, cultural, and culinary tourism.
Overview:
Overview:
Main Theme: It introduces "Mindful Escape Tourism" as a new travel model that counters digital overload and mass tourism. It emphasizes intentional slowness, presence, digital balance, and authentic connections with places, people, and oneself. The book blends mindfulness, slow travel, and sustainability to create deeper, human-centered experiences.
Structure (from Table of Contents):
Digital Habits and the Modern Traveler: Discusses constant connectivity, digital fatigue, and rethinking travel's meaning (includes a case study).
Theoretical Foundations: Covers mindfulness in tourism, slow travel, digital detox, and why we travel today.
Designing Mindful Escape Experiences: Core elements, daily practices, retreat models, professional roles, and balance.
Integrating into Tourism Businesses: Applications in hotels, services, communication, examples, and benefits.
Implementing Programs: From idea to practice, teams, materials, partnerships, and evaluation.
The Future: From trend to necessity, education, careers, policy, and sustainability.
Practical Design Guide: Intention, location, structure, tools, and communication.
Epilogue: A "silent revolution," planting seeds, your role, and an invitation.
Ends with a bibliography.
Price: €15 + VAT
Buy now: https://tally.so/r/Zj6Waz
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E - Books
🌿 Mindful Escape Series
A small collection of books written to create space — for clearer thinking, more intentional work, and more conscious travel.
No formulas. No noise. Just reflections grounded in presence and awareness.
Each book invites you to slow down, reconnect, and rediscover meaning in travel, daily life, and business.
Mindful Escape Living
Mindful Escape Living
Description:
Life doesn't wait for a special occasion. It is here, in every moment, if you give it space.
This book is a gentle invitation to bring mindfulness into your everyday: from silence and slow steps to simplicity, nature, and conscious relationships. Through reflections and “Mindful Living Notes,” rediscover joy and meaning in the ordinary.
Price: €12 + VAT
Buy now: https://tally.so/r/RG52W4
Mindful Escape Business
Mindful Escape Business
Business doesn't have to be endless chase and stress. It can be a space of presence, creativity, and true value.
This book rethinks work through mindfulness: from silence in intensity to slow rhythms, simplicity as strategy, and nature-inspired balance. With “Mindful Business Notes,” turn your professional life into a meaningful journey.
Price: €12 + VAT
Buy now: https://tally.so/r/RG52W4
Mindful Escape Travel
Mindful Escape Travel
Travel is not about rushing to see more. It is about slowing down to feel deeper.
This digital book is an invitation to transform your journeys: through reflections, mindful practices, and “Mindful Travel Notes,” it guides you to travel slower, deeper, and with more presence. Blending storytelling with gentle tools, it's perfect for travelers seeking meaning beyond checklists
Price: €12 + VAT
Buy now: https://tally.so/r/RG52W4
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